The anatomy of anxiety : understanding and overcoming the body's fear response
Record details
- ISBN: 9780063075092
- ISBN: 0063075091
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Physical Description:
viii, 337 pages ; 24 cm
print - Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2022]
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages [275]-323) and index. |
Formatted Contents Note: | It's not all in your head. The age of anxiety ; Avoidable anxiety ; Purposeful anxiety -- False anxiety. The anxiety of modern life ; Tired and wired ; Techxiety ; Food for thought ; Body on fire ; Women's hormonal health and anxiety ; The silent epidemic ; Discharging stress and cultivating relaxation -- True anxiety. Tuning in ; This is why you stopped singing ; Connection is calming ; Holding on, letting go -- Acknowledgments -- Appendix: herbs and supplements for anxiety. |
Search for related items by subject
Subject: | Mind and body Anxiety Anxiety Treatment |
Available copies
- 14 of 16 copies available at SPARK Libraries.
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Abington Community Library | 152.46 VORA (Text) | 50687011774190 | Adult Nonfiction | Available | - |
Carbondale Public Library | 152.46 VORA (Text) | 50688010811561 | Adult Nonfiction | Available | - |
Exeter Community Library | 152.46 VOR (Text) | 33249025328059 | Non-fiction | Available | - |
Indian Valley Public Library | 152.46 Vora Psychology (Text) | 39427103650826 | Nonfiction Room: Adult Nonfiction | Available | - |
Lower Macungie Library | 152.46 VOR (Text) | 33400001546822 | Adult Nonfiction | Available | - |
Martin Library | Adults 152.4 VOR Health Wellness (Text)
Bookplate:
Plated 2023: In Honor of Judge Emanuel A. Cassimatis By Martin Library Honors Committee 2023
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33454005923453 | 2nd Floor | Checked Out | 05/09/2024 |
Parkland Community Library | 152.46 VOR (Text) | 34422007244474 | Adult Nonfiction | Checked Out | 05/10/2024 |
Paul Smith Library of Southern York County | Adults 152.4 VOR Nonfiction (Text) | 34318001218466 | Adult Area | Available | - |
Public Library of Catasauqua | 152.46 VOR (Text) | 70000000197108 | Adult Non-Fiction | Available | - |
Reading Public Library RPL - Main | 152.46 Vor (Text) | 33223008754201 | Non-fiction | Available | - |