Book
Self-esteem : a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem
Record details
- ISBN: 1626253935
- ISBN: 9781626253933
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Physical Description:
vii, 358 pages : illustrations ; 23 cm
print - Edition: Fourth edition.
- Publisher: Oakland, California : New Harbinger Publications, [2016]
Content descriptions
| General Note: | "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 357-358). |
| Formatted Contents Note: | The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children. |
Search for related items by subject
| Subject: | Self-esteem |
Available copies
- 2 of 3 copies available at SPARK Libraries.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lower Macungie Library | 155.232 MCK (Text) | 33400001422693 | Adult Nonfiction | Checked Out | 05/07/2024 |
| Martin Library | Adults 155.2 MCK Health Wellness (Text) | 33454005295266 | 2nd Floor | Available | - |
| Reading Public Library RPL - Main | 155.232 McK (Text) | 33223008450032 | Non-fiction | Available | - |
